Experts suggest to chew each mouthful 30-50 times. Slow down at next meal time and watch the results. There’s no better way to awake your system and boost your digestive tract! Morning lemon elixirĪ photo posted by Ksenia Shira | on at 9:33am PDTĬhew your food! Chewing breaks your food, making it easier to digest and helping your intestines to absorb nutrients and energy from the food. The most simple version is a glass of warm filtered water with juice of 1/2 lemon, but my favorite (and super effective!) cocktail consists of water, juice of 1/2 lemon, 1 teaspoon apple cider vinegar, 1 teaspoon turmeric, a dash of cayenne pepper and a dash of raw honey. ![]() Not only it hydrates the body, but also works as a fabulous detoxifier. The tips below, which have become my personal formula afters years of trial and error, will help you achieve a great balance between the two. ![]() It’s super important to remember that great digestion is a 2-step process: while it’s important to get your nutrients from healthy food, it’s just as important to detoxify, so that your body has the capacity to absorb the goodness. Gut could be the most important organ in your body – after the heart! Poor digestion can be a major bump on your way to your best, most radiant you, while great digestion leads to healthy weight, glowing skin, high energy levels and of course a side effect of a flat belly.
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